Part 1: The Catch Part 2: Torso Rotation Part 3: The Top Arm Part 4: The Release Part 5: Leg Drive
Home / Blog Posts / Guides · Technique · Videos ·Oct 17, 2013 Complete Guide to the Forward Stroke Technique (Video Series) Part 1: The Catch Part 2: Torso Rotation Part 3: The Top Arm Part 4: The Release Part 5: Leg Drive Share Share on Facebook Share Tweet on X Pin it Pin on Pinterest
